ASIS Upskill - Mindful Work Mindset

Emotional balance and self-awareness are foundational to sound decision-making, strong relationships, and consistent performance under pressure. This package includes three modules designed to help you practice mindfulness, regulate emotional triggers, and reframe your locus of control to stay grounded and effective at work.

• Applying Mindful Behaviors at Work
  Maintaining perspective and emotional balance is a prerequisite for success in the workplace. This module will cover how to improve mindfulness and be less reactive, teach how to tackle stress by practicing mindfulness exercises, and improve interpersonal relationships, productivity and quality of work. 
  
  
• Developing Awareness that Leads to Emotional Regulation    Professional Effectiveness
  Do your emotions get the best of you?  This lesson will give you the knowledge and skills you need to identify triggers that ignite emotions and steps to take to regulate those emotions. 
  
  
• Understanding and Applying Your Locus of Control at Work
  An individual's emotions and their perceptions of control can significantly impact their own and their team's ability to be successful. This module will illustrate what employees can and can't control, help individuals reframe questions and negative thoughts, and identify coping skills to emotionally charged situations.     

Security management professionals routinely operate under high-stress, high-stakes conditions, making the ability to stay composed, self-aware, and emotionally regulated critical to sound decision-making and effective leadership.

In partnership with the American Management Association (AMA) eLearning Library, the ASIS Upskill series is tailored for security professionals looking to strengthen their business and leadership expertise.